Voice coach and singing teacher

Browsing Archive: June, 2014

The benefits of singing

Posted by Beatrice Beston on Tuesday, June 10, 2014,

When you sing the body releases endorphins, the brain's feel good chemicals.
I have seen it with so many of my students, how happy they feel when they sing.  
According to a study it was found that after nursing-home residents took part in a singing program for a month, there were significant decreases in both anxiety and depression levels. 

Singing can have some of the same effects as exercise, like the release of endorphins, which give the singer an overall "lifted" feeling and are associated ...

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Singing = Relaxing & fun

Posted by Beatrice Beston on Sunday, June 8, 2014,
I read an article in the Evening Standard a few days ago about Alison Cooper, she's the chief executive for Imperial Tobacco. 

She has a very stressful job and talks about how singing lessons help her with relaxation and voice projection. I'd also add how beneficial singing can be for the mood, confidence and the general sense of well being.

You can read the whole article here.  

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